Don’t be put off if you find it hard to stay focused on the positive straight away; the monk has explained that it to train your mind through meditation, likening the experience to training for a marathon. “ With mental training, we can always bring our level of happiness to . It’s like running. If I train. I might run a marathon. I on Olympic champion, but there is a huge difference between training and not training. So why should that not apply to the mind? “ , Matthieu said;