If you have ever wondered what it takes to be truly happy all the time, this could be the answer. Matthieu Ricard, a Tibetian Budhist monk who has been called ”the word’s happiest man” has shared his top tips for becoming more satisfied - and all it takes is 15 minutes a day. Although he admits to being a generally happy person, Matthieu has spent time training his mind to focus on the positive, with incredible results. Now the monk has suggested that others could boost their mood by thinking happy thoughts for ten to 15 minutes a day. Speaking to Business Insider, Matthieu said that all too often our feeling of happiness and love are fleeting and then we move into the next thought. But if you make an effort to focus on these happy thoughts without distractions for a few minutes every day, you can start to feel the benefits within just a couple of weeks. Don’t be put off if you find it hard to stay focused on the positive straight away; the monk has explained that it takes time to train your mind through meditation, likening the experience to training for a marathon. “ With mental training, we can always bring our level of happiness to a different level . It’s like running. If I train. I might run a marathon. I might not become on Olympic champion, but there is a huge difference between training and not training. So why should that not apply to the mind? “ , Matthieu said;